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The Importance Of Sports Equipment

Sports are a very popular interest worldwide as there are many varieties people can choose from to indulge themselves in. Some people are interested in football while others like basketball. Some love the water and prefer swimming, while others like to speed inside a racing car. It doesn’t matter what type of sport you like to play as long as you realize the importance of the equipment and apparel required to play these sports. For playing football you need a football and two goal posts. Individually you may need a good pair of shoes and something to keep sweat off your eyes as it drips from your forehead. It is not so easy to indulge in any sports activity if you don’t have the appropriate sports equipment. The better your sports equipment is, the better will be your game.

The first step to have a good sporting experience is to buy a equipment that is of good quality in terms of its strength and is light in weight. For instance, if the racket with which you play badminton is not of appropriate weight your hand may not respond in the ideal fashion while playing the game. You might have to risk losing your game. But if you hold the racket before making a purchase and gauge as to what weight and length suits your hand the most, you will be able to take a good decision. Your decision at this point in time will go a long way to support your actual game.

In a game such as football, the goal keeper, for instance, would need equipment such as a helmet, shoulder pads and knee pads. You also need to think of the quality here too! For his own sake the goal keeper needs to get a hair cut before the game. The helmet should be fitting the goal keeper properly. The helmet should be refitted if the hair style of the goal keeper has changed. The front portion of the helmet should just protect the head and not become a hindrance by covering the forehead including the eyebrows. The ear holes also should match up with player’s ears. Move the helmet while the goal keeper is wearing it so that any displacement of the helmet can be rectified before the game starts.

Mouth guards are also considered another sporting equipment that should be checked for cleaning and fitting. They should be boiled to refit on the mouth of the player. Shoulder pads allow the goal keeper adequate amount of mobility. The back and front of the shoulder pads should be able to cover the shoulder blades and pectorals respectively.

Athletes should try and wear T-shirts that prevent occurrence of rashes and skin irritations arising from rough straps. Most sports equipments are of protective kind. The primary and the protective equipment are equally important because as the game progresses players become quite aggressive in an attempt to win the game. If these sports equipment are not maintained the players are bound to injure themselves.

The History and Evolution of Extreme Sports

From barrier breaking auto-racing to the calm and peaceful game of golf, the world of games and sports has always been exciting. While the masses enjoy commonly watched sports such as tennis and soccer, there are many people who are involved in sports that do not have much fan following. Yet, even those sports are enough to fascinate the athletes and audience alike. For instance, kayaking is not a very common sport yet you can find a lot of shops with Kayak accessories and kayak hardware.

There is one kind of sport that is although very popular but only few people are courageous enough to be a part of it as a professional athlete – the extreme sports. The true definition of extreme sports is hard to find, yet it can simply be categorized as a sports or activities that are associated with the adrenaline rush that is felt by the athletes and the audience as well.

Extreme sports are also referred to as action sports or adventure sports because they mostly fulfill the thirst for thrill and adventure. These sports can take participants to the edge of their physical and psychological extreme. Also, these sports involve a very high risk of fatal injury. However, every sport that involves a high risk of injury might not be extreme.

The term extreme sports is said to be coined by the highly publicized TV event, The X games. However, the origin of such games links back to simple games and sports. The extreme enthusiasts usually add new and risky techniques and maneuvers in existing sports to make it more thrilling for them and exciting for the audience.

Skateboarding, which is a common and popular activity around the neighborhoods of America, was taken to extremes by performing extraordinary maneuvers at unimaginable heights and dangerous terrains. Similarly, extreme enthusiasts took the typical bike and BMX ride and turned the activity into extreme sports such as dirt biking and extreme BMX.

The scope of going extreme in a sport is not limited to being land but also in the sky and water. Sky diving, paragliding and bungee jumping are some of the most favorite sports of this kind. Plus, hiking is also taken to the next level by climbing the most impossible places such as glaciers and high mountains.

Water gliding, surfing and paragliding are only few of the sports that take the participants to the extremes of their physical and mental endurance. Other water extreme sports include canoeing and rafting against speedy raging rivers.

As apparent in most sports of this kind, these sports do not need any special ground or conditions. Rather, they are played in a natural environment with virtually no or very less safety gear and equipment. Today, there is a new breed of extreme sports that relies totally on human physical capabilities and the ability to transform the body into an extreme machine. A popular example of these activities is free running in which participants jump and run with nearly super-human skills.

Sports Functional Training

It isn’t rocket science or a strange secret society, functional movement, functional training, you do functional movement everyday without thinking about it.

The term functional training was coined when trainers happened upon a concept used by Physiotherapists and rehabilitation trainers was used by them to describe and retrain people to go about or improve their daily tasks/lives. Since then it has evolved in many ways and forms and be used in every aspect of the fitness industry from personal trainers to strength coaches. The various forms are vast and varied and who is to say what or which one is right or wrong, the common denominator is that all methods agree on the improvement of a person or athlete in or on all planes of human movement; whether this be the retraining of a stroke victim to walk or an athlete to re balance instabilities in a movement the goal is the same FUNCTIONAL MOVEMENT improves all aspects of movement (if trained correctly)

The dictionary defines functional training for sport as

Functional training for sports

Functional training may lead to better muscular balance and joint stability, possibly decreasing the number of injuries sustained in an individual’s performance in a sport The benefits may arise from the use of training that emphasizes the body’s natural ability to move in six degrees of freedom. In comparison, though machines appear to be safer to use, they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury.

In 2009 Spennewyn conducted research, published in the Journal of Strength and Conditioning Research which compared functional training to fixed variable training techniques; this was considered the first research of its type comparing the two methods of strength training. Results of the study showed very substantial gains and benefits in the functional training group over fixed training equipment. Functional users had a 58% greater increase in strength over the fixed-form group. Their improvements in balance were 196% higher over fixed and reported an overall decrease in joint pain by 30%.

In addition, a recent study of the effectiveness of sandbag training on athletic conditioning, found that training with a variable load has significant cardiovascular benefits over conventional methods. The study compared subjects doing exercise with a sandbag, a kettlebell and battle ropes for 5:44 seconds each. The study concluded that sandbag training burned 24% more calories over the other methods.

Consideration when implementing a functional programme This can go either way dependent on many factors inclusive of your experience, knowledge and understanding of the concept. One key factor to consider when implementing a programme for an athlete or the general public is every session is an EVALUATION, from the minute they walk through the door to the minute they disappear from view.

Other key factors for consideration are

• Plan

• Management timing in relation to the plan

• Liaison with other agencies involved with the athlete

• Define objectives

• Clearly defined executions of delivery for said objectives

• Always work efficiently and effectively (quality before quantity)

• Workouts should be creative and challenging

• EDIPP principle is paramount in delivery

• Both athlete and coach must be prepared for the long haul

• Consistency within the programme (one step at a time) e.g each session should concentrate on one aim not multiple goals

• Play as you train, train as you play, remember competition is the outcome of training

other factors can affect your plan and also need to be considered especially in relation to performance factors.

Sports performance factors

1. Power

2. Strength

3. Speed

4. Coordination

5. Flexibility

6. Quickness

7. Muscular endurance

8. Cardio capacity and endurance

However firstly it is important that you understand the needs of the sport, you may not be familiar with a sport or at least not all of the demands for the sport. Most sports can be broken down into four basic categories

• Sprint

• Intermittent sprint

• Transitional

• Endurance

Thereafter you need to look at the athlete

o Understand their position within the sport

o Analyse the qualities of the athlete

o Understand the most common injuries to the sport

o Impact factors on the athlete and injuries

Hopefully this article will allow you to understand a little more about the need for sports functionality.

Top Ten Hardest Sports in the World

We constantly find ourselves arguing about the most difficult sports in the world. Based on their own personal inabilities to participate in those sports, some people give their opinions. What they don’t understand is that the difficulty of any sport will depend on certain aspects like the strength, power, endurance, speed, flexibility, hand-eye coordination, and any other quality required in the sport. This article will include the top ten hardest sports in the world along with the qualities required for these games.

10. Alpine Skiing

This is a hard game where a person uses skis to move down the slope on the snow-covered hills. You need to know how to move down on the snow. Besides, you have to endure the chilling cold. In addition to this, Alpine Skiing requires perfect timing and a high degree of precision. Lack of any of these qualities may bring about disastrous results. Different researchers have revealed that 4 out of 1,000 players need medical attention.

9. Baseball

This is more of a mental sport- as it requires great eye-hand coordination. Moreover, the players need to be standby at any given time. The hitter has to track the movement of the ball, using his or her eyes. At times, it can be really difficult to follow the speed of the ball.

8. Martial Arts

To become a successful martial artist, you need to be an enduring human being. To win this game, a person should have enough strength. Here pain and exhaustion are too high to endure without a regular training and practice. Martial arts require a lot of hand-eye coordination, endurance, and enough strength.

7. Basketball

This sport requires fast reflexes, great eye-hand coordination and accuracy, too. Sometimes, the players get injuries due to their quick turns in the game. At times, they end with a broken wrist or ankle.

6. Football

Football requires the capability of running for 90 minutes and the power of fighting with 11 opponents. A footballer needs to be fast. He or she must have rapid foresight. To become a successful football player, one should have very good foot-eye coordination.

5. Ice Hockey

To become an ice hockey player, you need perfect ice-skating skill. In the playground, you have 9 other players moving around you at high-speed. All of them are aiming at one puck. You, therefore, need a lot of power, stamina and precision in order to play this game.

4. Gymnastics

Flexibility is the main criterion required for this sport. Here you need a perfect control on your body. Courage is another mandatory quality. Any small mistake can bring about massive injuries.

3. Rugby

Of all the sports in the world, rugby is the sport that demands real giants who are not only physically fit but also possess enough strength. All through the game, you need to use your strength to knock your opponents down. Side by side, you have to endure their powerful knocks. Making your own way through your opponents is like moving walls. You can’t do this very well unless you have enough strength, enormous power and high endurance capacity.

2. Wrestling

Wrestling requires great power, endurance and high-speed. You will lose the game- if you cannot take the right action at the right moment. Speed and tactics are two important things in order to defeat your opponents.

1. Boxing

This sport requires more endurance and power than any other game in the world. You need to show enough strength, great eye-hand coordination, and high-speed to win a game. You have to be ready for any incoming kick. You have to endure the pain of any unblocked kick. You need to be fast enough to save unpredictable kicks coming from your opponent. Besides, you need to hit your opponent hard. Anytime you are stepping into the ring, you are almost sure that you will receive a few injuries at the end of the game. Sometimes, you may receive severe injuries like a broken arm or a bleeding nose.

The True Definition of Conditioning in Sports and Fitness

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial artists.

Conditioning can come off as this hard core concept of hard work and training to build your body up so it can perform or endure what the sport demands of it.

And it’s true.

However, that is not the whole picture of what it means to be a conditioned athlete. Building your body and it’s performance potentials is only the outcome associated to having “great conditioning”.

The other half of the definition of conditioning is more about the discipline, the standard and the values that you adopt.

“Great conditioning” is the result of adopting and integrating habits, standards and values that slowly, over time changes and transforms the conditions of the body.

Conditioning isn’t so much about building yourself up but rather more about adopting a specific way of being that will serve you in the long run which is beneficial for the performance and execution of the skills in a given sport or physical activity.

So, how do you integrate a great conditioning ritual? One that will meet your athletic needs based on the sport or physical activity of your choice?

A good place to start is by looking at where your values are placed in your sport. By looking at the components that you already have a natural inclination to favour and value, then you have a platform where you can design for yourself a discipline that you are more than likely to commit to.

If for example you naturally favour cardio, then use that as a base to develop a discipline to condition, not only great cardio but also as a way to condition better form, more strength and greater endurance doing the activity that is the source of cardio. It’s also a great way to develop secondary attributes. If, for instance you typically rely on jogging for cardio but you would like to develop another physical skill or work on some upper body, than you might consider cardio boxing. Or you might want to develop better foot co-ordination and do some skip rope.
By focusing on what you already prefer, you are much more likely to build on it and develop a discipline and from a place of discipline is where conditioning can flow from the best.

Also, using discipline is a powerful way to predispose yourself to growth and improvement in a specific skill or attribute. Once you have established a discipline on a particular practice, then it’s only a matter of pushing yourself and upping the ante in order to improve and refine that conditioning.

Let me leave with one final thought, and that is, when thinking in terms of the type of conditioning you feel you may need for whatever fitness goal that you have, think about what habits you need to adopt and how you need to be in the process of the training rather than what you need to do to reach and achieve a goal to finally arrive at. Chances are that when you arrive at that goal, in order to maintain it, you will need to sustain the conditioning by maintaining the practice that got you there in the first place.

Ice Skating – For Pleasure and Sport

The world of Ice Skating saw seven-year-old Sophie Kemp glide her way to stardom at the Planet Ice Skating Stars competition in the UK recently, one of the youngest participants to do so. Despite the fact that Sophie had only begun skating since April this year, her dogged determination saw her complete a three-jump and a spiral, two of the most difficult ice skating techniques, on her way to the top of the group that was open to ages 6-16. Her mother, Kate Kemp is proud of her daughter’s achievement, having been a former club skater herself, and overjoyed that Sophie is making lots of lovely new friends.

Ice skating and figure skating took the world by storm in the 1970s, 80s and 90s when many skaters, men and women, displayed intricate movements and graceful techniques of skating on ice. One name that shot to skating brilliance during that time is Tara Lipinski, who became the youngest ladies’ figure skater and the youngest athlete in any sporting discipline to win a gold medal. With titles of US National Champion and World Champion much before she turned 15, Lipinski won the Winter Olympic gold medal at Nagano, Japan in 1998. Unfortunately, her skating years didn’t last long as she quit the professional circuit in 2002 citing health reasons. However, her career as a figure skating analyst with NBC Sports took off and after nearly two decades away from the limelight, she plans to produce a skating show and hopes to bring figure skating to its former esteem.

As skating rinks around the world prepare to dive into the oncoming winter months, one of the most famous ice skating rinks in the world, the one at the iconic Rockefeller Centre in New York will celebrate its 80th anniversary this season. Opening for the winter season is scheduled in early October and already reservations for skating packages are underway. Skating enthusiasts are looking forward to making special memories of the season at the rink located at Fifth Avenue.

Skating is a popular sport that involves using skates to move on any surface including naturally occurring frozen water bodies such as lakes, ponds or rivers or artificially frozen tracks like parks, rinks and tracks which are mostly indoors.

According to a study by the Oxford University, Finland was where the earliest ice skating activity happened nearly 3000 years ago when flattened and sharpened bones were strapped to leather boots for people to glide on ice. The first ice skates were invented in the 13th century by the Dutch people. In the Nordic region, ice skating is a necessary skill besides a common sport for all classes of people.

Gravity of Good Health

A perfect figure and fine curves are every woman’s covet.

Similarly every man craves for six-pack abs and a strong attractive muscular physique. But it is also obvious that these aims cannot be achieved as such without enough input of any hard work. Being industrious is a basic requirement for attaining these goals.

Health is a term that not only refers to a sound condition of your mental, physical and emotional states but also to your daily lifestyle. The way you react to certain situations, the way you tackle your problems, the way you wish to make efforts to achieve your aims and much more.

Fitness is necessary; as a good attractive physique automatically boosts up your confidence levels. It becomes easier for you to face and deal with people in the outer world if you believe that you look really fine and that leads to filling up of the only empty corner of suspicion in your mind about your looks. It is also a fact that people with good musculature always have an edge over the ones with a weaker or poor body frame.

But I don’t want the teenagers to perceive that only people with good body frames are always appreciated and welcomed. A good body shape is like a bonus that you get along with a witty mind and sensible nature. Whereas at the same time the ones who have accumulated excess fats also do not need to mistake this as a sign for them to start starving. They should consult physicians and seek advice so as to get their bodies into a proper configuration.

The basic necessity for a healthy and fit body is a practical, logistic, rational and realistic mind-set that would help you to differ between the right and wrong. This would also help you choose what’s appropriate for you and would definitely help you ignore what isn’t meant for you. The mind is undoubtedly the control room of our body, thus it is significant to have it in a good fettle before anything else.

Some other factors that must be paid heed towards are to continuously perform activities to keep your mind fresh and working properly. Factors like stress, depression, heart breaks and many such trims can lead to nervous breakdown and loss of self-confidence in the person concerned. Many a times when a person is unable to gain what he or she desires for, the person might go through tension or at worst, perhaps a trauma. These conditions can have adverse effects upon the concerned person and might lead to make the person lose interest in life or the activities he/she used to enjoy the most. These can also lead the person to begin distancing himself/herself from his/her closed ones. Isolation and the feeling of being unimportant, guard a way for the person to fall into prolonged depression.

9 Effective Heat Stroke Prevention Tips

Heat stroke is much more serious than heat exhaustion as it can cost you your life. People with heat stroke may suffer from fever, seizures, or may also go into a coma. However, heat stroke is predictable and preventable. There are two types of heat stroke; one is classic or non-exercise-induced the other is exertional or activity-induced. Everyone is susceptible to heat stroke, from athletes to couch potatoes. And, the best defense against any heat-related illness is its prevention. If you take proper precautions and know the warning signs, you can easily prevent the risk of heat stroke. Keep a close watch on the elderly and infants, people on certain medications, athletes, and outdoor workers.

Warning signs:

  • Pale skin
  • Fatigue, weakness
  • Dizzy or nauseous
  • Sweating profusely
  • Rapid pulse
  • Fast, shallow breathing
  • Muscle weakness or cramp

In severe cases, you may observe warning signs as shown below.Seek treatment immediately if any of these warning signs are present:

  • Skin that feels hot and dry, but not sweaty
  • Thumping headache
  • Frequent troubles of vomiting
  • Confusion or loss of consciousness
  • Shortness of breath or difficulty while breathing

Steps To Prevent Heat stroke During Hot Weather:

  1. Wear loose-fitting, lightweight clothing.
  2. Protect against sunburn. Sunburn affects your body’s ability to cool itself, so put on a wide-brimmed hat and sunglasses to protect yourself in the outdoors. Make sure you apply a broad-spectrum sunscreen that has an SPF of at least 15. Put on the sunscreen generously, and you can apply it again after every two hours or more often, particularly if you are swimming or sweating a lot.
  3. Drink plenty of fluids. Staying hydrated will help your body sweat and maintain a normal body temperature. Also, because you lose salt through sweating, you can replenish salt and water with some sports drinks.
  4. Don’t drink caffeine, sugary or alcoholic beverages to rehydrate, it can speed up dehydration.These drinks may interfere with your body’s ability to control your temperature. Also, icy cold drinks can cause stomach cramps.
  5. Open windows and use fans or turn on air conditioning.
  6. Don’t overexert yourself. Try to schedule exercise or physical labor on cooler times of the day, such as early morning or evening.
  7. Never leave anyone in a parked car, particularly when parked in the sun, the temperature in your car can rise 20 degrees F (more than 6.7 C) in 10 minutes.
  8. Take extra precautions with certain medications that can affect your body’s ability to stay hydrated and dissipate heat. For instance, some blood pressure and heart medicines, diet pills (amphetamines), laxatives, some psychological health medicines, seizure medicines, thyroid pills, and oral hypoglycaemic drugs.
  9. If you suspect heat stroke:
  • Move the victim to a cooler location,
  • Remove or avoid wearing heavy clothing,
  • Fan the body
  • Use a cool sponge or clean cloth to wet it down
  • Encourage the affected person to drink cool fluids.
  • At the hospital, the patient probably will be given fluids
  • Heatstroke treatment centers work on cooling your body to a normal temperature to prevent or reduce damage to your brain and vital organs.

What Is Functional and Integrative Medicine?

There are many of us nutrition professionals now aligning ourselves with Integrative Medicine. I consider myself in this group. Maybe you are asking yourself what exactly this is and most importantly, does it really matter?

To answer that question, let’s first address the area of conventional medicine. For some time now modern medicine has sought to treat the presenting symptoms. This might mean treating a fever or a cough, for example, or addressing pain or other discomforts. Sometimes this approach is entirely appropriate, however more often this approach misses the underlying cause and the person is never completely restored to health. Think of lingering health conditions such as acid reflux, chronic fatigue, and headaches, just to name a few. Drugs are often prescribed and the patient is sent on her way, but the symptoms persist if the drugs are discontinued.

Additionally, there is very little discussion with the patient as to how their condition came about. Unfortunately, and not the fault of our doctors, there is limited time available to spend with patients and so remedies must be delivered quickly. Without more in-depth dialogue there is little chance the practitioner even has the opportunity to see below the surface of what is really going on.

From a dietetic perspective, a conventional approach to diet intervention would be something like prescribing the same diet to everyone with the same disease. Everyone with heart disease would get guidance on the exact same heart healthy diet, for example, with no consideration given to their culture, preferences, cooking ability, or genetics. Similarly a person seeking to lose weight would be advised on the same general diet as another without consideration given to what they’ve tried in the past or an understanding of what foods work or don’t work for them. These would be examples of conventional approaches.

Now let’s flip to the functional side. Functional practitioners are looking less at masking symptoms and more at how the body is functioning as a whole. They are attempting to uncover where the body is malfunctioning and how can we restore it to its normal, healthy state. Symptoms are just clues to lead us towards the underlying cause.

In addition to symptomatic clues and obviously a physical exam, if appropriate, functional medicine practitioners are also looking in-depth at a person’s unique health history to find more clues as to how and why the body is not functioning as it should. This means sitting down with someone for a significant length of time (often 45 min to an hour) and asking a series of pertinent questions to paint a picture of the person before them. What might seem off-topic to the patient is often valuable information to the practitioner, as random side notes about vacations, new pets, change of jobs, or significant loss can give further clues into a person’s current state of health. These are topics rarely discussed in the conventional model.

Additionally, if necessary, laboratory tests can be conducted to give further insight into treatment options. These might include not only standard blood work but also food allergy tests, digestive stool testing, hormone testing, etc.

The goal then, after this information is obtained, is to determine how to best gently nudge the body back into an optimum state. Pharmaceutical options are a last resort as we know these only mask symptoms and leave the original condition unresolved. Potential nutrient deficiencies are often addressed, exercise recommendations may be made, and stress reduction techniques might be employed as well. Some may go further and prescribe other treatment modalities such as massage, acupuncture or chiropractic care to complement their recommendations. Once initiated these treatment plans often need time. Patients do not develop chronic health conditions in a day or even a week. Likewise these treatments need weeks if not month to restore the body to proper function and balance.

So how does this model work for the dietitian? Thankfully, we already have the immense fortune of being able to sit down with someone for a good hour or more to delve into health and diet history. This gives us a solid place to start when it comes to tailored diet advice. While we are not credentialed to prescribe or “treat” per say, this time allows us to get a full picture, both past and present, of what clients are dealing with; therefore we can devise and educate on an appropriate diet strategy. Often we suggest helpful supplements as well, especially where nutrient deficiencies are apparent. We can also advise on exercise and stress and provide additional referrals when needed.

While both modalities have their place, consider looking into functional medicine, especially if you have chronic conditions that the standard medical model is not effectively addressing. Remember, more medications is not necessarily the answer and in fact can lead to yet more symptoms that require more drugs. Believe me, I have clients in these predicaments and it’s a slippery slope.

So consider seeing a naturopath, a functional dietitian like myself or other holistic care providers for a more thorough look into your condition; or even consider it for another opinion. It just may be the nudge your body needs to finally heal and restore.

Do You Feel Run Down?

If you are like many Americans, you feel tired often and seemingly without that much exertion. It isn’t an exact pin-pointable symptom that stands out, yet you simply “don’t feel well.”

Fatigue and tiredness are becoming a normalized in society when the fact is that feeling that way on a consistent basis is not normal. Fatigue that is not improved by bed rest has other underlying issues than just lack of sleep, though insomnia can play a part as well.

Conditions that can cause fatigue include:
Anemia
Arthritis
Fibromyalgia
Colds
Flu
Addison’s disease
Thyroid issues
Congestive heart failure
Bronchitis
Hypoglycemia
Dehydration
AIDS
Bipolar Disorder
Anorexia
Lack of potassium
Obesity
Insomnia
Stress
Iron deficiency
Seasonal Affective Disorder
Diabetes
Urinary Tract Infection
Food poisoning
Pregnancy
Sinus infection
Pneumonia
Cellulitis
Cancer
Hepatitis
Concussion
Crohn’s disease
Lyme’s Disease
Stomach Ulcer
Cellular toxicity

The fact is that you do not have to have an underlying major diagnosis to feel chronically exhausted, and it is very likely not “all in your head”, as you may have been told.

One of the simplest ways to uncover the cause or causes is to find a practitioner who offers Nutritional Response Testing. Through NRT they are able to discover any imbalances within the body – toxicity levels, mineral or vitamin deficiencies, weakened organs that need strengthening and help rebalance and boost the immune system through the use of properly tailored diet recommendations combined with supplementation.

Getting on a wellness program can, over time, detoxify and refeed the body allowing it to begin to heal and work at full capacity once again. Many of us live life running on half a tank without realizing it. The body is a marvelous machine that can compensate and make up for weakness. The problem is that when this state continues on an ongoing basis, the other areas of the body may begin to weaken and break down due to chronically being over used. This also causes break down and further weakening in the already weak area from non-use.

The media and misinformation have caused many of us to believe that as we age, it is normal and even expected to feel less and less well and that our only option is to cover that gradual unwellness with medications that mask the symptoms. Nothing could be further from the truth.