The Ultimate Guide to Health

What you Need to Know about Testosterone Therapy

Aging is an unpreventable process which is unstoppable because it is a life process and during aging, your body may experience a reduction in the production of certain hormones. One of the hormones is the testosterone which is responsible for giving men the male characteristics, and it starts to reduce at the age of 30. The quantity of hormone reduction might be insignificant each year but the cumulative decrease in the amount over a period of 10 years can be considerable. There are factors which can increase the decline rate of testosterone hormone, and the effects might be felt after a short period.

The people who have low testosterone levels complain of the following effects; low libido, erectile dysfunction, abnormal behavior, reduced energy levels and occasional mood swings. It is necessary to know the effects of low testosterone because you are also aging but the good message is that you can improve your testosterone levels by having a testosterone therapy.

On the other hand, if you have adequate testosterone levels, you can have numerous health gains which may not be limited to; improved libido, mental alertness, enhanced masculinity, increased energy levels, reduced body fat and enhanced metabolic rate. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.

Taking the therapy can result in health gains and might seem the best option for treating low testosterone levels although, it may come with some side effects which might be devastating and they may include expansion of the prostate or prostate cancer, testicle shrinking and development of male breasts.

You can opt for natural ways of boosting testosterone levels which do not have side effects like the therapy. The methods may include taking the right diet which aims at increasing testosterone levels and making lifestyle changes.

The major component of your diet must be high protein foods, a few essential fats, and carbohydrates in small quantities. You are likely to have health gains through regular physical workouts in your quest to boost testosterone levels. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.

Adequate sleep time has been known to be magical in helping in the production of testosterone hormone. Inadequate sleep time can contribute substantially to lowering your hormone levels. Continuous sleep for about 8 hours can help you restore your hormone levels. Avoid stress as much as you can because when you are stressed, the body produces hormone cortisol which inhibits testosterone production.

Further, treating low testosterone levels may involve the use of herbs and natural supplements. Tribulus Terrestris, Panax ginseng, and tongat ali are some of the known herbs with great healthgaines for treating low testosterone levels. The herbs also facilitate proper blood circulation in the body.